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Creamy Overnight Oats Recipe Easy Healthy Breakfast with Fresh Fruit and Chia Seeds

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A quick and easy overnight oats recipe that combines rolled oats, chia seeds, Greek yogurt, and fresh fruit for a creamy, nutritious breakfast ready in the morning.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats (old-fashioned)
  • 1 tablespoon (12g) chia seeds
  • 3/4 cup (180ml) milk of choice (dairy or plant-based like almond or oat milk)
  • 1/4 cup (60g) Greek yogurt (or coconut yogurt for dairy-free)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup (about 75g) fresh fruit (berries, sliced bananas, diced apples, peaches, etc.)
  • Optional: small handful of nuts or seeds (chopped almonds or pumpkin seeds)

Instructions

  1. Measure the oats and chia seeds. Add 1/2 cup (45g) rolled oats and 1 tablespoon (12g) chia seeds directly into your jar or bowl.
  2. Pour in the milk and yogurt. Add 3/4 cup (180ml) milk of your choice and 1/4 cup (60g) Greek yogurt.
  3. Add sweetener and vanilla. Stir in 1 tablespoon honey or maple syrup and 1/2 teaspoon vanilla extract.
  4. Mix thoroughly using a spoon or whisk to combine all ingredients well and prevent clumps.
  5. Seal and refrigerate. Screw the lid on tight and place the jar in the fridge for at least 6 hours, preferably overnight.
  6. Add fresh fruit before serving. In the morning, give the oats a gentle stir if needed, then top with 1/2 cup fresh fruit.
  7. Optional: Sprinkle a small handful of chopped nuts or seeds on top for crunch.

Notes

If oats are too thick in the morning, stir in a splash more milk to loosen. If too runny, reduce milk next time. Stir chia seeds well to avoid clumps. Overnight soak of at least 6 hours is ideal for best texture. Variations include dairy-free options, chocolate twist, seasonal fruit swaps, protein boosts, and low-carb adaptations.

Nutrition

Keywords: overnight oats, creamy oats, healthy breakfast, chia seeds, fresh fruit, easy breakfast, make ahead breakfast

Find it online: https://lyrafeast.com/creamy-overnight-oats-recipe-easy-healthy-breakfast-with-fresh-fruit-and-chia-seeds/