Crispy Baked Tilapia with Lemon Butter Parmesan Crust
A quick and easy baked tilapia recipe featuring a tangy lemon butter parmesan crust that delivers a crispy, golden finish without frying. Perfect for healthy weeknight dinners or entertaining guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 ounces/170 grams each), fresh or thawed
- 4 tablespoons unsalted butter (60 grams), melted
- ½ cup parmesan cheese (50 grams), finely grated
- 2 tablespoons freshly squeezed lemon juice (30 ml)
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons fresh parsley, finely chopped (optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- Pat dry the tilapia fillets with paper towels to remove excess moisture.
- In a small bowl, combine the melted butter, lemon juice, garlic powder, paprika, salt, and black pepper. Whisk until well mixed.
- Place the tilapia fillets on the prepared baking sheet, skin-side down if they have skin.
- Brush each fillet generously with the lemon butter mixture on top and sides.
- Sprinkle the grated parmesan evenly over each fillet and press gently to help it stick.
- Bake in the preheated oven for 12-15 minutes, until the fish flakes easily with a fork and the crust is golden and crispy.
- For extra crispiness, switch the oven to broil for the last 1-2 minutes, watching carefully to avoid burning.
- Remove from oven and let rest for 2 minutes.
- Sprinkle chopped fresh parsley over the top if desired and serve immediately.
Notes
Pat the fish dry thoroughly to ensure a crispy crust. Use freshly grated parmesan for best melting and texture. Watch the oven closely during broiling to avoid burning. Do not flip the fish after baking to keep the crust intact. Leftovers can be reheated in a 350°F oven for 8-10 minutes to revive crispiness; avoid microwaving.
Nutrition
- Serving Size: 1 fillet (about 6 ou
- Calories: 300
- Sodium: 350
- Fat: 18
- Saturated Fat: 10
- Carbohydrates: 3
- Protein: 30
Keywords: tilapia, baked fish, lemon butter, parmesan crust, quick dinner, healthy fish recipe, crispy fish, weeknight meal