Easy No-Bake Peanut Butter Protein Balls Recipe for Kids Sports Snacks
Quick and easy no-bake peanut butter protein balls that are perfect for kids’ sports snacks, packed with protein and energy without the sugar crash.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: About 20 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 ½ cups (135 g) rolled oats (old-fashioned recommended)
- 1 cup (250 g) natural peanut butter (creamy or chunky)
- ⅓ cup (80 ml) honey (maple syrup as vegan alternative)
- 2 tablespoons (14 g) ground flaxseed (optional)
- ½ cup (90 g) mini chocolate chips (optional, dairy-free if needed)
- 1 teaspoon (5 ml) vanilla extract
- Pinch of salt
Instructions
- Combine 1 ½ cups rolled oats, 2 tablespoons ground flaxseed, ½ cup mini chocolate chips, and a pinch of salt in a large mixing bowl.
- Add 1 cup natural peanut butter, ⅓ cup honey, and 1 teaspoon vanilla extract to the dry ingredients and mix thoroughly until sticky but manageable. Add water or more honey if needed.
- Check consistency by rolling a small amount between fingers; adjust moisture by adding oats or liquid as necessary.
- Scoop tablespoon-sized portions and roll into tight balls with your hands.
- Place the balls on a parchment-lined baking sheet or plate and chill in the refrigerator for at least 30 minutes to firm up.
- Store the chilled balls in an airtight container and enjoy as a quick snack.
Notes
If mixture is too dry, add a teaspoon of water or more honey gradually. Keep hands slightly damp when rolling to prevent sticking. Chilling is essential for firm texture. Can freeze for up to three months; thaw 10 minutes before serving. Variations include nut-free versions, adding cocoa powder, dried fruit, or protein powder.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90110
- Fat: 57
- Carbohydrates: 1012
- Fiber: 23
- Protein: 45
Keywords: no-bake, peanut butter, protein balls, kids snacks, sports snacks, healthy snack, quick snack, easy recipe