Fresh 2-Ingredient Avocado Toast Recipe for Easy Healthy Mornings
A quick and easy avocado toast recipe using just ripe avocado and your favorite bread, perfect for a healthy and satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 medium ripe avocado, peeled and pitted
- 2 slices of your favorite bread (rustic sourdough or whole grain recommended)
- Optional: pinch of sea salt or flaky salt to taste
Instructions
- Toast the bread: Place 2 slices of bread in your toaster or toaster oven. Toast until golden and crisp but not burnt (about 2-3 minutes).
- Prepare the avocado: While the bread toasts, cut your avocado in half and remove the pit. Scoop the flesh into a small bowl.
- Mash the avocado: Using a fork, mash the avocado until mostly smooth but still slightly chunky (about 30 seconds). Add a pinch of sea salt and mix gently to combine.
- Spread the avocado: When the toast is ready, immediately spread a generous layer of the mashed avocado on each slice.
- Final touches: Taste and add a little more salt if needed. Optionally, drizzle olive oil or sprinkle cracked black pepper.
- Serve immediately: Eat right away for the best creamy and crunchy contrast.
Notes
Use ripe Hass avocados for best creamy texture. Toast bread until crisp to prevent sogginess. Mash avocado just enough to keep some texture. Prepare avocado just before serving to avoid browning. Optional toppings like lemon juice, olive oil, or pepper can enhance flavor.
Nutrition
- Serving Size: 1 slice of toast wit
- Calories: 200
- Sugar: 1
- Sodium: 150
- Fat: 15
- Saturated Fat: 2
- Carbohydrates: 18
- Fiber: 7
- Protein: 4
Keywords: avocado toast, easy breakfast, healthy mornings, 2-ingredient recipe, quick breakfast, vegan, gluten-free option