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Healthy Overnight Oats Recipe Easy High-Protein Breakfast Under 50¢

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A quick, affordable, and protein-packed overnight oats recipe that is creamy, filling, and perfect for busy mornings. This recipe uses simple pantry staples and costs less than 50¢ per serving.

Ingredients

Scale
  • ½ cup (45g) rolled oats (old-fashioned, organic if possible)
  • 1 scoop (approx. 30g) protein powder (vanilla or unflavored, e.g., Optimum Nutrition Gold Standard)
  • ½ cup (120ml) milk of choice (dairy or plant-based like almond or oat milk)
  • ¼ cup (60g) plain Greek yogurt (use dairy-free if needed)
  • 1 tablespoon (12g) chia seeds
  • 1 teaspoon (7g) honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the dry ingredients: In a mixing bowl, add ½ cup rolled oats, 1 scoop protein powder, 1 tablespoon chia seeds, and a pinch of salt. Stir gently to mix evenly.
  2. Add wet ingredients: Pour in ½ cup milk of your choice, ¼ cup plain Greek yogurt, 1 teaspoon honey or maple syrup, and ½ teaspoon vanilla extract. Whisk until the protein powder dissolves completely and no lumps remain.
  3. Check consistency: The mixture should be creamy but not too runny. If it feels thick, add an extra tablespoon of milk. Note that it will thicken overnight as oats and chia absorb moisture.
  4. Portion into jars: Divide the mixture evenly into two airtight containers or mason jars. Seal tightly.
  5. Refrigerate overnight: Place jars in the fridge for at least 6 hours, preferably overnight, to allow oats to soften and flavors to meld.
  6. Serve and enjoy: In the morning, stir the oats. Add fresh fruit, nuts, or a sprinkle of cinnamon if desired. If too thick, stir in a splash of milk.

Notes

Use rolled oats for best texture; whisk protein powder with wet ingredients to avoid clumps; chia seeds add thickness and nutrition; adjust liquid amounts as needed; add fresh fruit or nuts for extra flavor and texture; oats last 4-5 days refrigerated; can freeze portions for longer storage.

Nutrition

Keywords: overnight oats, healthy breakfast, high protein, easy recipe, budget-friendly, meal prep, quick breakfast, protein oats

Find it online: https://lyrafeast.com/healthy-overnight-oats-recipe-easy-high-protein-breakfast-under-50/