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Crispy Sheet-Pan Maple Dijon Chicken Thighs Easy Roasted Veggie Dinner Recipe

crispy sheet-pan maple Dijon chicken thighs - featured image
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A quick and easy sheet-pan dinner featuring crispy skin chicken thighs glazed with a sweet and tangy maple Dijon sauce, roasted alongside caramelized vegetables for a wholesome, flavorful meal.

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs
  • 1/4 cup pure maple syrup (60 ml)
  • 2 tablespoons Dijon mustard (30 g)
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil (30 ml)
  • Carrots, peeled and cut into sticks
  • Brussels sprouts, halved
  • Red onions, wedged
  • 1 tablespoon fresh thyme or rosemary leaves
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: 1 teaspoon apple cider vinegar or lemon juice

Instructions

  1. Preheat the oven to 425°F (220°C). Ensure the oven is fully heated before placing the pan inside.
  2. In a mixing bowl, whisk together maple syrup, Dijon mustard, minced garlic, salt, pepper, and optional apple cider vinegar or lemon juice until smooth and glossy.
  3. Pat dry the chicken thighs with paper towels to remove moisture. Lightly season both sides with salt and freshly ground pepper.
  4. On a large rimmed baking sheet, spread out carrots, halved Brussels sprouts, and red onion wedges. Drizzle with olive oil, sprinkle with fresh thyme leaves, and toss to coat evenly. Season with salt and pepper.
  5. Nestle the chicken thighs skin side up among the vegetables on the pan. Brush each thigh generously with the maple Dijon glaze, reserving some for later.
  6. Place the sheet pan in the oven and roast for 25 minutes. Halfway through (around 12 minutes), use tongs to flip the vegetables for even caramelization. Brush the chicken thighs again with the reserved glaze.
  7. After 25 minutes, switch the oven to broil and broil the chicken thighs for 3–5 minutes, watching carefully to crisp the skin to golden perfection.
  8. Remove from oven and let the chicken rest for 5 minutes before serving.

Notes

Pat chicken skin dry before seasoning to ensure crispiness. Do not overcrowd the pan to avoid steaming the vegetables. Broil at the end for a crispy skin but watch closely to prevent burning. Let chicken rest after roasting to keep it moist. You can marinate chicken up to 2 hours ahead and chop veggies in advance to save time.

Nutrition

Keywords: sheet-pan chicken, maple Dijon chicken, roasted vegetables, easy dinner, crispy chicken thighs, weeknight meal, gluten-free, paleo-friendly

Find it online: https://lyrafeast.com/crispy-sheet-pan-maple-dijon-chicken-thighs-easy-roasted-veggie-dinner-recipe/