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Easy 5-Ingredient Greek Chicken Bowl Recipe Perfect for Quick Meals

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A simple, fresh, and flavor-packed Greek chicken bowl with a bright lemon, garlic, and oregano marinade, perfect for quick meals and meal prep.

Ingredients

Scale
  • 1 pound (450g) boneless, skinless chicken breasts (organic preferred)
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 large lemon (about 3 tablespoons), fresh-squeezed
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
  • Salt and black pepper, to taste
  • 2 cups cooked rice or quinoa (about 400g)
  • 1 cup fresh cucumber, diced
  • 1 cup fresh tomatoes, diced (cherry tomatoes work well)
  • ½ cup tzatziki sauce (optional)
  • Optional: Kalamata olives for serving

Instructions

  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.
  2. Add chicken breasts to the marinade, coat completely, cover, and refrigerate for at least 20 minutes or up to 2 hours.
  3. Cook 2 cups of rice or quinoa according to package instructions (about 15-20 minutes).
  4. Dice fresh cucumber and tomatoes into bite-sized pieces; optionally sprinkle with salt and a dash of olive oil.
  5. Heat a skillet or grill pan over medium-high heat. Cook chicken breasts for 5-7 minutes per side until internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes off the heat, then slice into thin strips or bite-sized pieces.
  7. Assemble bowls by spooning cooked grains into bowls, topping with sliced chicken, fresh veggies, and a dollop of tzatziki sauce. Add olives or fresh herbs if desired.

Notes

Marinate chicken for at least 20 minutes for flavor; do not exceed 2 hours to avoid mushy texture. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Rest chicken before slicing for juiciness. Cook grains while chicken marinates to save time. Optional substitutions include quinoa for rice, cauliflower rice for low-carb, and hummus or tahini for dairy-free sauce alternatives.

Nutrition

Keywords: Greek chicken bowl, easy chicken recipe, 5-ingredient chicken, quick meals, Mediterranean chicken, healthy chicken bowl, meal prep chicken

Find it online: https://lyrafeast.com/easy-5-ingredient-greek-chicken-bowl-recipe-perfect-for-quick-meals/