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Savory Seasoned Canned Beans

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A quick, easy, and flavorful meal made with canned beans and a savory blend of spices. Perfect for busy weeknights or last-minute dinners.

Ingredients

Scale
  • 2 cans (15 oz / 425 g each) canned beans (black beans, pinto beans, or cannellini beans)
  • 2 tablespoons olive oil (or avocado oil)
  • 3 cloves garlic, minced
  • 1 small yellow or white onion, finely chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder (optional)
  • 1 tablespoon tomato paste
  • ½ cup (120 ml) vegetable broth
  • 1 teaspoon apple cider vinegar
  • Salt and pepper, to taste
  • Small handful fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Drain and rinse the canned beans under cold water until the water runs clear. Set aside.
  2. Finely chop the onion and mince the garlic.
  3. Heat 2 tablespoons of olive oil in a medium skillet over medium heat until shimmering but not smoking.
  4. Add the chopped onions and sauté until translucent and soft, about 5-6 minutes.
  5. Stir in the minced garlic, smoked paprika, cumin, and chili powder (if using). Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
  6. Add the tomato paste and stir constantly for 1 minute to coat the onions and spices.
  7. Add the rinsed beans and vegetable broth to the pan. Stir gently and bring to a gentle simmer.
  8. Simmer uncovered for 5-7 minutes, stirring occasionally until the liquid reduces slightly and the beans absorb the flavors. Season with salt and pepper to taste.
  9. Stir in the apple cider vinegar just before finishing.
  10. Remove from heat and stir in the chopped fresh parsley or cilantro.
  11. Serve warm as is or alongside your favorite grain or salad.

Notes

Rinse canned beans to remove excess sodium and starch. Cook onions slowly to bring out sweetness. Toast spices with garlic and onions to enhance flavor. Add apple cider vinegar at the end to brighten the dish. Adjust broth quantity if beans seem dry or too soupy. Can be adapted for slow cooker by cooking on low for 3-4 hours (add vinegar and herbs at the end).

Nutrition

Keywords: canned beans recipe, quick beans, seasoned beans, easy dinner, pantry meal, vegetarian, vegan option

Find it online: https://lyrafeast.com/savory-seasoned-canned-beans-recipe-easy-quick-flavorful-meal-ideas/